Blue Zone

What is the Blue Zone?

The Blue Zone is used to describe low states of alertness and down feelings, such as when one feels sad, tired, sick, or bored.

How might your child behave in the Blue Zone?

• absence of feelings
• irritability
• lack of pleasure
• lack of motivation
• tearful
• withdrawn
• difficulty in concentrating

What coping strategies do we implement in school?

• Exercise
• Alerting sensory breaks
• Reflecting on what makes us happy
• Talking to our teachers and friends

What strategies can you use at home?

• Listen to upbeat music
• Complete some cardio based exercise
• Get up, get showered and get dressed
• Jump on a trampoline
• Talk to a friend
• Do something creative
• Cuddle or play with pets.
• Go for a walk
• Plan a fun activity
• Look through old photographs or snap some new ones.
• Re-watch a funny or inspiring YouTube video.