Green Zone

What is the Green Zone?

The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content, or ready to learn when in the Green Zone. This is the zone where optimal learning occurs.

How might your child behave in the Blue Zone?

• absence of feelings
• irritability
• lack of pleasure
• lack of motivation
• tearful
• withdrawn
• difficulty in concentrating

What coping strategies do we implement in school?

• Exercise
• Alerting sensory breaks
• Reflecting on what makes us happy
• Talking to our teachers and friends

What strategies can you use at home?

• Listen to upbeat music
• Complete some cardio based exercise
• Get up, get showered and get dressed
• Jump on a trampoline
• Talk to a friend
• Do something creative
• Cuddle or play with pets.
• Go for a walk
• Plan a fun activity
• Look through old photographs or snap some new ones.
• Re-watch a funny or inspiring YouTube video.