The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content, or ready to learn when in the Green Zone. This is the zone where optimal learning occurs.
How might your child behave in the Blue Zone?
absence of feelings
lack of pleasure
lack of motivation
difficulty in concentrating
What coping strategies do we implement in school?
Alerting sensory breaks
Reflecting on what makes us happy
Talking to our teachers and friends
What strategies can you use at home?
Listen to upbeat music
Complete some cardio based exercise
Get up, get showered and get dressed
Jump on a trampoline
Talk to a friend
Do something creative
Cuddle or play with pets.
Go for a walk
Plan a fun activity
Look through old photographs or snap some new ones.